Keeping your teeth stronger and healthy is very important to keep yourself healthy and fit. Without proper teeth structure or unhealthy teeth, you would not be able to chew your food properly and can face major oral problems. Not taking care of your teeth causes cavities that can damage your teeth due to bacteria that can eat the enamel of your teeth causing pain.
Hence keep your teeth healthy to
enjoy a trouble-free and long-lasting performance chewing experience. In
respect of the same, we brought here a few useful tips that will help you to
keep your teeth free from germs and bacteria for healthy teeth. These dental health tips will help you maintain a healthy
lifestyle, especially while taking care of dental problems.
Dental Care Tips for Healthy Teeth:
Reduce Extra Intake of Sugary
Foods
Sugar is one of the biggest enemies of the teeth, as the sweetener
attracts the bacteria in your mouth that causes the cavities in your teeth. In
fact, the sugar contents in foods and drinks, increase the acid level in the
mouth making the softer and tearing away your enamel.
Hence you should avoid consuming such food items like sweet candies and
cold drinks or beverages having extra sweets or containing carbonated flavours.
Food items with artificial sweeteners are more harmful than natural
sugar-containing food items.
Brush Your Teeth with the
Right Approach
Merely brushing the teeth once a day would be not enough you need the
right technique and proper timing to get the best results. In fact, brushing at
night before going to sleep is more important than in the morning. However, you
need to brush twice – in the morning after waking up and before going to sleep to
keep your teeth free from risk of attacks of harmful bacteria.
Brushing your teeth in the night is more important as when you sleep in
the night your mouth becomes inactive reducing the salvia production and
engulfing. Due to such inactivity in your mouth, bacteria attack your mouth
causing the cavity to your teeth.
Keep
Drinking the Water and Rinse Mouth
Drinking the water at the regular intervals is one of the best activity
keeps your mouth clean and safe from harmful bacteria. It helps to move the
active bacteria of your mouth into your stomach, where they are destroyed into
diluting into the gastric acid that is made of hydrochloric acid.
However, if you are not able to drink water you can keep rinsing your
mouth clean water helps to reduce demineralization when you don't get a chance
to clean your mouth with a toothbrush. And when you eat any sugary food you
should rinse your mouth immediately after consuming such foods or beverages.
Teeth Grinding is Harmful
Grinding your teeth is very harmful to the strength of your teeth. This
is a kind of bad habit some people mainly do at night, especially after going
into deep sleep. In fact, when you grind or clench your teeth it wears down the
enamel and weakens your teeth structure.
Either get rid of such bad habit
of teeth grinding or you can wear the splints
and mouth guards that protect your upper and lower teeth structure from the
impact of grinding. These Splints and guards are made of soft materials
or hard plastics that can easily fit into your mouth with removal options.
Lack of calcium and vitamins also makes your
teeth fragile or prone to harmful bacteria. Hence, apart from oral care and medications
you also need to increase the intake of essential nutrition that keeps your
teeth strong and healthy. Calcium is one of the most important nutrition helps
to keep the bones and teeth strong in your body.
Though calcium is naturally produced in your
teeth due to acids and harmful bacteria it is stripped over time. Here you need
to add additional sources of calcium-rich foods in your daily diet. Dairy
products, seafood, lentils, Soy Beans almonds and spinach are one of the best sources
of calcium.
Brush
with Fluoride Toothpaste
Brushing your teeth with normal toothpaste will only clean your mouth but
it will be not enough to make the tooth stronger. Here you need to use fluoride-based
toothpaste that not only helps to make the teeth stronger but also prevents
your teeth from teeth sensitivity.
Fluoride-based toothpaste also protects your teeth from decay and also
helps to toughen your teeth making them less vulnerable to future mineral loss.
But make sure to use the medicated or Fluoride toothpaste that is approved by
the dental medical associations.
Keep Visiting Your Nearest
Dentist
Apart from all the above precautions and oral care, you also need to
visit your nearest dentist
in Greater Noida at regular
intervals to examine your teeth and oral checkups. The dentist will diagnose
your mouth to check, if there are any cavities, broken teeth, gums swelling or
any other damages.
If he finds any such symptoms he will suggest the best treatment to cure
the dental problem. Otherwise, he can also perform the cleaning or teeth whitening
dental procedure to clean your
teeth and remove the cavity. Regular checkups and dental examinations will keep
your teeth healthy and free from harmful bacteria and germs for the long-lasting
performance.
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