We eat different types of foods in our daily life, some of them have high salt content and many of them are filled with sugary and starchy content. Similarly, there are various foods we consume on a regular basis as per the availability and our daily habits or lifestyle.
But, do you know there various foods that are not good for your teeth?
Yes, such food is not good for teeth and gums as they are responsible for the
growth of unwanted bacteria and cavities in the mouth. If you regularly consume
foods that are harmful to your teeth and don't take any precautions you can
face dental-related critical problems in your life.
Hence in respect of the same, we brought here a list of some foods that
are harmful to your teeth, and how you can avoid them or causes
of teeth sensitive six reasons or take preventive measures to minimize
the side effects of such foods.
6 Foods to Avoid for Teeth Health
1. Tea and Coffee
Tea and coffee are some of the most common beverages consumed globally
on a regular basis. However excessive consumption of tea and coffee can blemish
your teeth due to the nicotine and caffeine content in these beverages. You can
consume it with limited frequency and avoid it during the night.
And at the time of sleeping in the night it is highly recommended to
avoid drinking such sugary drinks. At the time of sleeping the due to no
movement in mouth the bacteria becomes more active and attack on teeth cuing
the cavity and other dental problems.
2. Highly Sugary Drinks
As we told you the high sugar content in any food or beverage is not
good for your teeth health. Hence, avoid consuming sugary beverages like soda,
preserved drinks, sports or energy drinks and cold drinks. Avoid consuming them
on a regular basis and if possible avoid before sleep and consume some solid
food items or take light meals to minimize the impact of sugary content.
3. Chocolates and Candies
Apart from the high sugar content in chocolates and candies, the sticky
ingredients in such sweeties stick in your teeth and remain for a longer time
unless you brush your teeth. When this sugar content and sticky content remains
for a longer time in our mouth it causes bacteria and germs.
The best way to minimize the impact of such foods is to always rinse your
mouth after consuming them and brush your teeth before going to sleep at night.
You can drink hot water and clean your mouth to avoid the side effects of the
sugar content in your mouth.
4. Highly Starchy Foods
Starch in various foods like white bread and potato chips are also not
good for your health. The starch sticks to your teeth and if it remains for a
longer time attracts bacteria causing the cavity. Hence you should avoid
consuming food that contains high amounts of starch. You have to eat such foods;
just clean your teeth and rinse them with water or liquid mouthwash.
5. Acidic and Citrus Foods
The acidic and citrus foods are also very harmful to your teeth. Yes,
fruits, vegetables or foods like raw mangoes, tomatoes, gooseberry and lemon
are citrus foods and quite acidic in taste. Consuming these foods is more
harmful if you eat without any other food.
However, if you consume such foods, you need to be careful like properly
flushing your mouth with water of mouth wash liquid that will help you to
minimize the impact of such foods containing the acid or highly citrus in
nature. The consumption of acidic and citrus foods can cause dental problems like
sensitivity and cavities.
6. Alcoholic Beverages
Though most people don't consume such liquids, if you are addicted or
regularly consuming alcohol you need
to be very careful, as it is harmful to your teeth. The alcohol reduces the
production of saliva in your mouth and also affects the soft tissues.
Making salvia in our mouth is a natural phenomenon that helps to break
the food particles and also prevents our mouth from the impact of acids. Hence,
consuming alcohol without any beverages, ice or water would be more harmful not
only to your teeth but also to your entire health.
However, meanwhile, if you are living in Noida or Greater Noida, and
facing dental problems you can visit the dental clinic near me in
Greater Noida. Here you can get professional advice and medical assistance to
get the best treatment for various dental problems at reasonable charges.
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